Anxiety Therapy in Fredericksburg, VA
Anxiety can make everything feel urgent. You overthink conversations, replay decisions, and brace yourself for what might go wrong next. Your nervous system is doing exactly what it learned to do to keep you safe.
In therapy, we don’t treat anxiety like an enemy that needs to be eliminated. We work on understanding why it shows up, what keeps it stuck, and how to respond to it differently so it doesn’t run your life.
